“Habits: Making ‘Em & Breaking ‘Em” — Podcast 3

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On episode 3 of the Connectome podcast, I dig into our habits: why they form, why they stick, and how to break ‘em. But he also shares some insights on making your habits work for you – to motivate you to stay fit and productive.

 

Click here to play or download:

Enjoy, and feel free to email us questions and suggestions for next time!
(Produced by Devin O’Neill at The Armageddon Club)

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One Response to ““Habits: Making ‘Em & Breaking ‘Em” — Podcast 3”

  1. […] of motivational tactics that, interestingly enough, have been used by psychologists for decades and studied by neuroscientists for nearly as long. The wide range of personal problems to which psychotherapists have applied […]

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