On episode 3 of the Connectome podcast, Ben digs into our habits: why they form, why they stick, and how to break ‘em. But he also shares some insights on making your habits work for you – to motivate you to stay fit and productive.
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Here’s a direct link to download the mp3.
Enjoy, and feel free to email us questions and suggestions for next time!
(Produced by Devin O’Neill at The Armageddon Club)